David is this week’s host and he has asked poets to write about life changes as follows:
Sometimes life changes enough that something familiar becomes new again.
“Think of something you have experienced in the past, are experiencing now, or imagine experiencing in the future: doing an ordinary thing you have done many times before, but under changed circumstances that make it feel like a first time.”
During our trip to the Kruger National Park last week we had the tremendous good luck to see an African fish eagle landing on its nest. It was making its iconic call known as the Sound of Africa.
I am introducing my poem with a video of the cry of the African fish eagle.
Loud, haunting
the yodel-like call
disrupted the music
inside the vehicle
Sound of Africa
ringing forth
evocative and stirring
We jumped. Looked
Encircled by leafy branches
African fish eagle landed
on its messy nest
head thrown backwards
projecting the sound
far across the veld
Picture caption: African fish eagle landing on its nest. I love the encircling tree.Picture caption: The typical calling posture of an African fish eagle with its head thrust forward.
Picture caption: This large safari vehicle has doors. The reason I took the photograph though was the little silhouette on top of the cab. What could it be?
The little creature on top of the cab in the vehicle photograph is a vervet monkey. This are adorable but also little terrorists who will steal very efficiently and effectively. This one had just pinched food out of the vehicle of a family of tourists. The family was quite shocked and horrified at having a bag of treats snatched out of the hands of a small child. Naughty it might be but it was so adorable with its look of complete innocence as it ate its treat.
And for Terri’s golden Sunday Stills a few pictures of Borke’s Luck Potholes. We were so lucky with our timing and the mellow winter sun turned the rocky facings to gold. Have I mentioned that yellow is my favourite colour (grin!)
Please head over to Resa’s Art Gowns blog for an amazing art display she has put together using photographs contributed by her and me. Resa is a post design enchantress and this post is simply beautiful. Thank you, Resa!
When I was a girl of nine, I contracted chicken pox. Within a week, my three younger sisters also went down with the virus. There were no vaccinations for chicken pox back then and Laura, aged one year old, and I were both very sick. I remember the day before the spots broke out in support of my claim of feeling unwell. It was a Saturday so we were all at home. I lay on a bean bag in the family room in a patch of winter sunshine feeling to ill to even read. My mother brought me a chicken mayonnaise sandwich at lunchtime but I could not eat it. Not even a bite. She was annoyed when she saw the untouched sandwich and said I was naughty to not eat it. She didn’t believe me when I said I was nauseous. On reflection, its strange that she didn’t believe me as I was never fussy about food and a chicken mayonnaise sandwich was a treat. I’ve never forgotten that she didn’t believe me. A day or two later, I came out in the tell tale rash and Mom knew I had chicken pox. One by one, the other children got sick and came out in rashes. The rash was itchy and I had to lie in a bath with Epsom Salts a few times a day to help sooth my skin which has always been ultra sensitive. We were all warned not to scratch the rash as that would leave scars. The only good thing I remember about this period is that I missed all the end of term tests for my grade. I was given an exemption from writing the tests due to contagious illness. I still have a few white scars along my hairline as testimony to my having had chickenpox. I never liked chicken mayonnaise sandwiches after this and still don’t ever eat them.
An interesting thing about this episode of childhood illness is that Mom never got chickenpox. We all assumed she’d had this virus as a child. A few years ago, my mother contracted chicken pox at the age of eighty four. This illness was a real test of her resilience and she had to be hospitalised for a few days. Her skin was yellow and she looked like a dried pear. It’s amazing that she cared for four sick children and never picked up the illness. Her resistance must have been good at the time.
Dan has featured the Japanese Room for his Thursday Doors post so I am staying with the Japan theme and sharing two doors/gates I saw in Japan in December 2024. You can join in here: https://nofacilities.com/2026/08/06/japanese-room/
Picture caption: The Akasaka Imperial Gardens front gate in Tokyo Picture caption: Heavy wooden gates of a Bhuddist temple in Tokyo
I wrote this poem today after sorting through my work week in my head. It was a good week. I got a lot done. My young colleague told me on Thursday afternoon just before I left for the week that she was exhausted. She also got a lot done because I give delivery dates for work that I then review. I think its a good thing the team has Friday’s to recover from my tyranny – haha! I am getting a 40 hour week’s worth of work done in 24 hours and that takes drive and determination.
Thursday Doors and The Flower Hour
Terri decided to suggest flowers in planters for The Flower Hour this week. Eeek! I don’t take many photographs of plants in planters. Then, I remembered the indoor conservatory in the delightful hotel TC and I stayed in in Paris. It is called Hotel Keppler and was very old fashioned and delightful. I also took photographs of some of the doors in the hotel so this is a double whammy for Dan’s Thursday Doors too.
Picture caption: Bonjour TC. I like the red seater he’s wearing. I chose it!
Please take a seat in the guest lounge while we complete your check in. (Well, I got to sit, he had to stand at the desk and fill in forms.)
Picture caption: Guest lounge with double glass doors onto a small courtyard
Picture caption: tables and chairs on the other side of the guest lounge where you could order alcoholic drinks or, if you are me and brazen, Earl Grey tea in a teapot. The same double glass doors are in the background.
Two slightly different photographs of the indoor conservatory in the dining room of the Hotel Keppler. It was very pretty with lots of greenery and lovely flowers. The food was very good too.
Picture caption: Purple iris. Photograph by Robbie Chealdle
This is my acrylic painting of a jacaranda tree. I particularly like it because when placed in the sunshine, the purples change colour and shades of pink, blue and purple become evident.
Got a question or an observation about the book, the GEM method, the author, or the tour? If not, just say, “Hello!” Comments at each stop earn entries in the Giveaway for a chance to win one of four signed print copies (If you live outside the U.S. a free digital copy will be substituted due to the high costs of international shipping.)
About A GEM for your Pre- or Type 2 Diabetes
Picture caption: Cover of A Gem for your Pre- or Type 2 Diabetes featuring the sun rising over the ocean
Have you just been diagnosed with prediabetes or Type 2 diabetes and don’t know where to turn, or have you tried different weight-loss programs or medications that haven’t done enough?
GEM—Glucose Everyday Matters offers a practical, science-based approach to preventing and managing prediabetes and Type 2 diabetes by focusing on one powerful idea: reducing blood glucose spikes that can quietly damage health, energy, mood, and motivation.
Developed from decades of clinical research and real-world coaching, GEM helps readers understand why blood sugar rises—and how small, realistic choices can improve it. Rather than rigid diets or exhausting exercise plans, GEM teaches flexible strategies that fit everyday life: eating smarter, moving with purpose, understanding your body’s signals, and using glucose feedback as a tool for empowerment.
Inside this book, you will discover how to: • Lower blood sugar naturally and sustainably • Reduce cravings, fatigue, and energy crashes • Lose weight without feeling deprived • Improve motivation, confidence, and emotional well-being • Use simple movement and meal strategies to reduce glucose spikes • Personalize diabetes management to fit your lifestyle and goals • Build lasting habits that support long-term health
Whether you are newly diagnosed, trying to avoid diabetes, struggling despite medications, or supporting a loved one, GEM provides a compassionate, evidence-based roadmap toward better health—one manageable step at a time.
This is not about being perfect. It is about discovering what works for you and making meaningful changes.
To learn more about diet and blood glucose control, see A GEM for your Pre- and Type 2 Diabetes at your favorite retailer here:https://books2read.com/GEM
Becoming Aware of Choices
How Do Carbohydrates Really Affect Blood Glucose (BG)?
There are three classes of foods, called macronutrients: carbohydrates, proteins, and fats. These categories can be further divided into many subgroups. Of these three macronutrients, carbohydrates are the primary nutrient that significantly raises blood glucose (BG). Most foods contain a combination of all three macronutrients. See the examples in the table below.
Standard reference estimates are provided.
Food / Beverage
Carbohydrates (g)
Fiber (g)
Protein (g)
Fat (g)
6 oz grilled salmon
0
0
34
18
Red wine (5 oz)
4
0
0
0
Cabbage (1 cup, raw)
5
2
1
0
Peanut butter & jelly sandwich
40
4
10
16
Potato chips (1 oz)
15
1
2
10
Oatmeal with raisins (1 cup oats + 2 tbsp raisins)
49
5
6
3
Whole milk (8 oz)
12
0
8
8
Raisin bran with whole milk (1 cup cereal + 1 cup milk)
58
7
13
—
This table illustrates an important point: not all foods are created equal when it comes to macronutrient composition.
Even more importantly, not all carbohydrates are the same. As shown on nutrition labels, some foods contain fiber, a form of carbohydrate that is not digested and therefore does not raise blood glucose. To estimate the carbohydrates that actually affect BG, you can calculate net carbohydrates by subtracting grams of fiber from total carbohydrates.
Some ketogenic and “low net carb” products also include sugar alcohols, which are carbohydrates that may be only partially absorbed, digested more slowly, or excreted before fully impacting blood glucose. For this reason, some products subtract both fiber and sugar alcohols to estimate net carbohydrates.
Why does “net carbohydrate” matter?
Researchers at the Joslin Diabetes Center have estimated that, on average, one gram of carbohydrate raises blood glucose by about 4 mg/dL (though individual responses vary).
Using the examples above, a meal of grilled salmon, cabbage, and red wine might raise blood glucose by approximately 28 mg/dL, while a peanut butter and jelly sandwich with a bag of chips and a glass of milk might be expected to raise it by approximately 248 mg/dL.
Understanding these differences highlights the powerful role that food choices can play in blood glucose management.
To learn more about diet and blood glucose control, see A GEM for your Pre- and Type 2 Diabetes at your favorite retailer.
If you have had type 2 diabetes (T2D) for 24 months or less and would like information about our ongoing NIH GEM study, contact Jacqueline Rodriguez at ZMT8XG@uvahealth.org or 434-422-2653.
Food Choices
About Daniel J. Cox
Picture caption: Author image of Daniel J. Cox
Daniel J. Cox (Dan) is a professor of Psychiatry, Internal Medicine and Ophthalmology at the University of Virginia Health Sciences Center and a member of the Center for Diabetes Technology. He is a longstanding investigator of behavioral diabetes- how behavior affects diabetes and how diabetes affects behavior. His research has been funded by the National Institutes of Health and industry (LifeScan, Abbott, DexCom, Lilly).
In 2010 he shifted his research focus from type 1 to type 2 diabetes (T2D) following his own diagnosis of T2D. He was not optimistic about losing weight and was not thrilled about a lifetime of medication, so he developed an alternative and effective way of managing T2D. Glucose Everyday Matters focuses on preventing high blood glucose (BG) by choosing foods that do not raise BG much and by lowering high BG with physical activity. Since an initial diagnostic A1c of 10.3 (reflecting a three-month BG average), GEM has put his diabetes in remission-lowered his A1c below 6.5 with no medication. This transformation was achieved with significant critique, support, and help from his wife Debbie.
Tour Schedule
Mon. 7/20: Short Trailer &“How DoesGEMWork?” –Poetry by Mich: Hotel by Masticadores: Masticadores Philippines
Tues. 7/21: “Becoming Aware of Choices” & “Food Choices”–Roberta Writes
Wed. 7/22: “Dietician Monica Davis Interviews Daniel J. Cox” –Patty’s Worlds
Thurs. 7/23: “Bringing Down BG with Pysical Activity” & “Gem’s Research Findings”– Undawnted
Fri. 7/24: “Protecting and Extending Your Investment” –Writing to be Read
Today is Friday at last and I do have it off. My work hours are under severe threat and I’m going to have to increase them for three months as I have a big project on the go. There is no use in working the hours and not getting paid for them. Anyhow, onwards and upwards.
d’Verse, Tanka Tuesday and W3
I’ve used the d’Verse theme of night provided by the wonderful Dora for both my Tanka Tuesday and my W3 offerings this week.
I selected the tradition of using the Southern Cross constellation as a directional guide combined with working on a computer.
My Artificial Life
Dark night of my computer screen
loads itself into start mode.
Logon criteria flash,
artificial Southern Cross.
Guiding my entrance into
another working day.
The Flower Hour
Last week I mentioned that I’d attended a partner conference in my new job. These photographs are of the gorgeous pincushion protea flower arrangements that graced the lunch tables.
Flower arrangement featuring three pincushion proteas in red, orange, and yellow.
Close up of a single pincushion protea. The red tipped orange petals are narrow and curve inwards above its yellow centre hence its name – pincushion protea.
A slightly more distanced shot of the three pincushion proteas flower arrangement.
Thursday Doors
On Sunday past, my family attended the Rocky Horror Picture Show at Monte Casinos Pieter Torien theatre. It’s been more years than I’m going to tell you since TC and I last saw this show and I’d forgotten how graphic it is. I was a bit worried about Michael’s friend, Jenna, but she took it in her stride and enjoyed it.
roberta-writes.com 